Our Services

Red light therapy works quietly and powerfully beneath the surface, offering a range of benefits that speak for themselves:

● Reduce inflammation

● Increase collagen production

● Boost your energy levels

● Enhance performance and recovery

● Ease muscle and joint pain

● Strengthen your immune system

● Improve sleep and your body's natural rhythms

● Lift your mood and get those endorphins flowing

In addition to red light therapy, complementary treatments like cold plunge, infrared sauna, and salt therapy can further enhance your holistic healing experience.

### FAQ

**What should I do before a session?**  

Drink plenty of fluids, preferably water. Avoid lotions, makeup, and perfumes prior to your session.

**What should I wear?**  

Less is more! We do ask that you wear undergarments during your session for hygiene purposes — you'll be resting on one mat with another draped over you like a cozy blanket.

**How long is a session?**  

Sessions for red light therapy, infrared sauna, and other therapies run either 20 or 30 minutes, depending on which option you choose when you book. Short, sweet, and effective.

**How often should I come in?**  

The benefits are cumulative, so the more consistent you are, the more you'll feel it. We recommend 2-3 sessions per week for the first few weeks, then you can ease back to once or twice a week if you'd like. That said, this is just a guide — we'll always encourage you to listen to your body and do what feels right for you.

**How will I feel afterward?**  

Everyone responds a little differently! If you're new to red light therapy, you might feel a bit more tired than usual at first — and that's completely normal. After a few sessions, as your body adjusts and your ATP (your cells' energy source) gets activated, most people notice a real uptick in their energy levels. Hang in there — it gets good!

**Are there any contraindications?**  

There are a few things to be aware of. If any of the following apply to you, we'd recommend checking in with your healthcare provider before your first session — and of course, we're always here if you have questions:

● Photosensitivity

● Recent LASIK eye surgery

● Pregnancy or lactation

● Active cancer

● Open lesions or wounds

**Do I need to wear eye protection?**  

We recommend wearing glasses specifically designed for red light therapy, as you shouldn't look directly at the lights for an extended period of time. We sell them right here at Saltaire Sanctuary, or you're welcome to bring your own.

* The information, services, and programs provided by Saltaire Sanctuary are intended for general wellness purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new health regimen.

What is Halotherapy?

Halotherapy — also known as salt therapy — is a drug-free, natural wellness practice that involves inhaling pharmaceutical-grade dry salt aerosol in a controlled environment. This process allows microscopic salt particles to travel deep into the respiratory tract, utilizing their natural anti-inflammatory, antibacterial, and mucolytic (mucus-thinning) properties. The negative ionic charge carried by salt may also support mood and energy levels. Employed for centuries in salt caves and mines across Europe, modern halotherapy brings these benefits into precisely calibrated settings, complementing other holistic healing practices such as cold plunge treatments and infrared sauna sessions.

Our Three Sanctuary Experiences

Solo Salt Booth

10-minute session | Single occupancy | High concentration

Our solo booth provides a quick, concentrated session of dry salt aerosol — perfect for a lunchtime reset or a rapid respiratory boost before or after an exercise routine, which could include red light therapy or a cold plunge. The compact, private space maximizes the therapeutic effects of salt in minimal time.

VIP Salt Room

1 to 2 guests | Sovi Acoustic loungers | Gentle warmth & meditation music.

Our signature room combines the benefits of halotherapy with an immersive sensory experience. Two Sovi Vibro-Acoustic loungers radiate gentle warmth and deliver meditation music through the lounger body, allowing the sound to be felt as well as heard. This fusion of experiences creates profound relaxation while the salt aerosol enhances your respiratory health, making it ideal for partners, close friends, or even individuals seeking a heightened wellness experience.

Community Salt Room 

Up to 6 guests | Shared sessions start on the hour. We limit group sessions to 4 people unless booking for a larger group of up to 6.

Our community room is open for all to enjoy — whether you book as a group or join a scheduled session. Himalayan salt walls create an immersive ambiance, and the relaxed shared atmosphere is welcoming for families, small groups, or anyone who prefers companionship in their wellness practice among other holistic processes.

Benefits of Halotherapy

Respiratory Support

Salt's natural mucolytic action helps thin and clear mucus, making halotherapy popular for those managing asthma, allergies, chronic bronchitis, sinusitis, COPD, and frequent colds. Regular sessions can reduce the frequency and severity of respiratory flare-ups, enhancing overall respiratory wellness.

Skin Wellness

The anti-inflammatory and antimicrobial properties of dry salt can positively impact conditions such as eczema, psoriasis, acne, and rosacea. Many guests report improvements in skin texture and tone over a series of sessions.

Stress Reduction & Sleep

The calming environment, combined with negative ions naturally produced by salt, supports the nervous system. Guests often experience deeper sleep and a noticeable reduction in anxiety, which may complement the relaxation benefits gained from infrared sauna or red light therapy.

Immune Support

Consistent halotherapy may decrease the frequency of upper respiratory infections by cleansing the airway of allergens, pollutants, and bacteria, contributing to an enhanced immune response.

Athletic Training and Recovery

Clearing the airways improves oxygen uptake and endurance. Some athletes incorporate halotherapy into their training regimen to optimize lung function and improve recovery after workouts, potentially alongside cold plunge therapy.

General Wellbeing and Relaxation

Even those without specific health concerns frequently describe a lasting sense of calm, clarity, and lightness after a halotherapy session.

FAQ

Who should not use halotherapy?

Halotherapy is safe for most individuals; however, please reschedule if you have:

• Active or infectious respiratory illness (such as current chest infections, tuberculosis, or pneumonia) — please wait until you recover.

• Any open wounds, skin infections, or weeping skin conditions.

Is halotherapy safe for children?

Yes — halotherapy is widely accepted for children and can be especially beneficial for those prone to ear infections or asthma. Kids are welcome in our community room, and we recommend sessions of no longer than 30 minutes for younger children. We will have specific hours for children so that everyone can experience the benefits together.

Can I have a session if I have a cold?

We ask that guests with active, contagious illnesses reschedule to protect the well-being of other participants. If you are in recovery and no longer contagious, a session can be beneficial for your respiratory health.

Will halotherapy interact with my medication?

Generally, halotherapy does not interact with most medications. However, if you use inhaled medications for asthma or COPD, you might find that halotherapy enhances their effectiveness over time — always consult with your physician if you consider adjusting your dosage.

How many sessions do I need to notice a benefit?

Many guests report noticeable differences after just one session. For chronic respiratory or skin conditions, a course of 4 sessions over 7-10 days typically yields the most significant and lasting results. Follow-up weekly visits are recommended to maintain and optimize benefits.

What should I wear?

Comfortable, loose-fitting clothing is ideal. If you're seeking treatment for a skin condition, exposing the affected area will enhance the benefits. Light-colored socks are recommended; we provide disposable overshoes for all rooms if you forget your socks, and they are available for purchase as well. Salt may leave a faint residue on dark clothing, but this brushes off easily once dry.

Is there anything I should do before or after a session?

Arriving well-hydrated is recommended. Post-visit, drinking plenty of water supports the body's natural cleansing process. Some guests may experience a temporary increase in mucus clearance or mild coughing after a session—this is a normal and positive sign that the therapy is effective.

* The information, services, and programs provided by Saltaire Sanctuary are intended for general wellness purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your physician or a qualified healthcare provider with any questions regarding a medical condition or before starting any new health regimen.

Contrast therapy — alternating between our infrared sauna and the cold plunge — is one of the most powerful things you can do for your body in a single session. The heat from the infrared sauna and the intense cold of the cold plunge work together like a rhythm, opening and closing your blood vessels to get everything moving, flushing, and healing. It's invigorating, grounding, and honestly? A little addictive.

The benefits speak for themselves:

● Boost circulation and oxygen delivery throughout the body

● Reduce inflammation and muscle soreness

● Speed up recovery after exercise or physical activity

● Flush out metabolic waste and support detoxification

● Lift your mood and release endorphins

● Sharpen mental clarity and focus

● Ease stress and support a deeper sense of calm

● Improve sleep quality

**FAQ**

**How does contrast therapy actually work?**  

It's all about your blood vessels. The heat from the infrared sauna causes them to expand (vasodilation), increasing blood flow, loosening muscles, and encouraging relaxation. Then the cold during the cold plunge causes them to contract (vasoconstriction), reducing inflammation and giving the body an invigorating reset. Alternating between the two creates a kind of natural pump effect — flushing out what your body doesn't need and bringing in fresh oxygen and nutrients.

**What does a typical session look like?**  

A classic contrast session looks something like this:

1. Start in the infrared sauna for 10–20 minutes to warm up and open up.

2. Transition to the cold plunge for 1–3 minutes.

3. End on whichever feels right for your goals — cold for energy and clarity, warm for deep relaxation and sleep.

4. There are varying opinions on whether it is best to end with cold or heat. You can try both methods and see what works best for you. Some choose hot first, then cold plunge, and follow with exercise, or use red light therapy mats to gently rewarm your body. That said, there's no one-size-fits-all approach. We'll help you find a rhythm that works for you.

**How will I feel?**  

Most people describe contrast therapy as the best they've felt in a long time. Expect a rush of energy, a clear head, and that wonderful post-session glow. If you're finishing warm, you'll feel deeply relaxed and ready for rest. Either way, you'll feel like you did something really good for yourself.

**How often should I do it?**  

Consistency is where the real magic happens. We recommend 2–3 sessions per week to start — though even one session a week will make a noticeable difference. Your body adapts and responds more and more over time, so the benefits continue to build.

**Do I need to be experienced with saunas or cold plunges first?**  

Not at all! Contrast therapy is wonderful for beginners and seasoned wellness enthusiasts alike. If you're brand new to cold plunging, we might suggest a solo sauna or cold plunge session first just to get comfortable, but we're here to guide you every step of the way.

**Are there any contraindications?**  

Contrast therapy is safe and deeply beneficial for most healthy adults, but the combination of heat and cold does place some demand on the cardiovascular system. Please review the following before booking, and don't hesitate to reach out with any questions. We highly recommend consulting with your healthcare provider before trying contrast therapy or if any of the following apply:

● Heart disease, arrhythmia, or cardiovascular conditions

● High blood pressure (hypertension)

● Circulatory conditions such as deep vein thrombosis

● Diabetes or conditions affecting peripheral circulation

● Raynaud's disease or cold sensitivity

● Epilepsy or neurological conditions

● Pregnancy

● Open wounds or skin conditions

Please do not use the sauna or cold plunge after consuming alcohol or any substances. And as always — there's no pressure to push through anything that doesn't feel right. We want every visit to feel safe, supported, and completely yours.

*The information, services, and programs provided by Saltaire Sanctuary are intended for general wellness purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new health regimen.*